Dayanand Vihar – Max Free Squats

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Gold’s Gym India – Dayanand Vihar conducted a Maximum Free Squats competition for its members. Not only do they build muscle and strength in the quadriceps, hamstrings and calves, they also create the ideal environment throughout the entire body. Naturally releasing testosterone and growth hormone, squats provide a highly anabolic environment for all other areas to grow when trained.

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