Maharani Bagh – Plank Hold Challenge

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Members of Gold’s Gym – Maharani bagh were made to test their Fitness Quotient by a Plank Hold Challenge.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance

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#GoldsGymIndia #GoldsGym #Fitness #FitIndia #Workout #Strength#Power #MaharaniBagh #Delhi #BelieveInYourself #YouComeFirst#Planks #Challenge

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