HOW TO STICK TO NEW YEAR’S RESOLUTION?

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HOW CAN ONE STICK TO THEIR NEW YEAR’S RESOLUTION?

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It is that time of the year again when the parties are over and resolutions are set. Most of us

think that this is the time when we can create magic and change our lives. This makes us set

goals – short term and long term which we normally call as the New Year’s Resolutions. Some

make resolution to lose weight and get fit, some others want to buy a house / car while others

want to excel professionally and some others want to leave an addiction.

Whatever your resolution is, it is very important to stick to it throughout the year. We will help

you with the list of things you can follow to accomplish your goals.

SMALL GOALS FIRST:

It is important to classify the goals and pick up a goal that can be achieved quickly – the first.

This will increase your motivation and help you stick to your resolution so that you move ahead

towards fulfilling all your goals.

MAJOR GOALS:

Once small goals are accomplished, pick up 1-2 major goals. It can be a difficult goal but should

be a major one for you. These should be something that you really want to accomplish – say

20kgs of body fat, your new start up, travel to a country. This should be something that will

keep you motivated all 365 days of the year.

BE SPECIFIC:

Once the goal is set, it is important to clearly define your goal. Eg, ‘I want to lose weight’ is a

very general statement. But if it is framed as ‘ I want to lose 20 kgs of body fats’ – this makes

the goal more specific and helps to keep a better focus on the goal.

PLAN IT:

In order to succeed in achieving your goals, it is very important to plan things ahead.

Preparation of all the necessary resources should done beforehand. If your goal is to gain

muscles, it is important that you stock your refrigerator with all the important protein sources,

buy workout gear, hire a trainer, get a food plan designed. There can be no excuses once

started!

DECIDE A DAY:

It is not necessary to start the resolution on the 1 st day of the year. Select a convenient day in

the 1 st week when rested well and motivated enough. It is not a good idea to start an early

morning workout after a late night party. It is better to start the workout when you had enough

sleep the previous night and then set it as a routine.

REWARDS:

It is important to keep yourself going by rewarding yourself regularly. This will work as an

encouragement. You can reward yourself with a movie, your favorite dish or a day off from

workout.

-By SHRADDHA CHETAN GADIT.

Thanks!

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