Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.
Benefits of a Proper Shoe
Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the impact of your step and cushion the foot from heavy landings. In addition, sport or exercise specific shoes can improve your performance, enabling, for example, quick direction changes.
Foot Injuries and Shoes
Improper workout footwear can cause a number of injuries. Besides the more obvious injuries, including ankle strains and fractures, bunions and corns, some other lesser known injuries are common. Metatarsalgia, a condition which presents as pain in the ball of the foot, can be worsened by poorly fitting footwear, according to Experts.
Types of Shoe
A variety of sport shoes are on the market for every type of exercise. Running shoes that have inbuilt shock absorbers are available for joggers, and lightweight walking shoes are available for walkers. Aerobic shoes are lightweight and shock absorbing to prevent foot fatigue and to cushion the ball of the foot, which is put under pressure from aerobic exercise. Tennis shoes have flexible soles to protect your feet from the quick side-to-side movements of tennis. Thick-soled, high top basketball shoes provide extra protection against ankle and foot injuries caused by jumping. Cross-training shoes are also available. These are suitable if you perform a number of sport or exercise types in your workout.
Choosing a Shoe
The type of shoe you choose should depend on the sport you are most active in. If you perform a certain type of exercise three times a week or more, choose a corresponding sport shoe.
Try the shoes on with sports socks to ensure a good fit and stand up when trying the shoes to make sure they fit. Leave a half inch between your big toe and the tip of the shoe and make sure you can easily wiggle your toes. Bend the shoe to make sure it is not overly flexible as this can indicate a lack of support.