NEWS & EVENTS

Vashi – Power Yoga By Mr. Rupesh Jadhav

January 19th, 2017|Categories: MAHARASHTRA - NAVI MUMBAI - VASHI|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Vashi organised a Special Power Yoga session exclusively for its Members. The session was conducted by Head Trainer Mr. Rupesh Jadhav. Power Yoga strengthens your body, increases flexibility, stamina and weight

Malviya Nagar – Kite Flying

January 15th, 2017|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , , , , , |

On the occasion of Makar Sankranti Gold's Gym India - Malviya Nagar, Jaipur organised a Kite Flying Activity exclusively for its members. The members showed great enthusiasm and excitement and enjoyed the festival the Gold's

Indirapuram – Lohri Celebration

January 15th, 2017|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , , , , , , |

The Festival of Lohri was celebrated with great enthusiasm and excitement at Gold's Gym India - Indirapuram. Members and Staff Of Gold's Gym India performed all the traditional rituals and enjoyed the festival. If You

Indirapuram – KettleBell Activity

January 15th, 2017|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Indirapuram conducted a KettleBell Activity exclusively for its members. Benefits of KettleBell - Serious Cardio without boredom - Functional Strength - Flexibility without long poses - Fun and varied, never boring

Kandivali East – Max Pushups Challenge

January 15th, 2017|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India organised The Maximum Push ups Challenge exclusively for its members. Push ups is a full body workout focusing majorly on Upper body, Arms and Chest. If You Know Them Tag Them. #GoldsGym

Kandivali East – Internal Yoga Session Copy

January 15th, 2017|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali East conducted an Exclusive Yoga Session for its members. Few Benefits of Yoga are : Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced

Kandivali East – Internal Yoga Session

January 9th, 2017|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali East conducted an Exclusive Yoga Session for its members. Few Benefits of Yoga are : Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced

Kandivali West- Max Chin-Ups Challenge

January 9th, 2017|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali West conducted an exclusive challenge for its members - Maximum Chin - Ups Challenge. Chin ups help in Increased Back Strength & Arm Strength majorly. If You Know Them

Malviya Nagar – Max Push ups Challenge

January 9th, 2017|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Malviya Nagar, Jaipur organised the Workout Of The Day Activity. And an Amazing Push Up Challenge was designed as the Workout Of The Day. Few Benefits of Push Ups are Increase

Actress Maheck Chahal – Anniversary Wishes

December 29th, 2016|Categories: VIDEOS|Tags: , , , , , , , , , , , , , , , , , , |

Maheck Chahal - a well known Bollywood Actress wishes Gold's Gym India on their 14th Anniversary. 14 years of Making India Fit. 14 Years Of Success. Cheers..!!!

Actor Ashmit Patel – Anniversary Wishes

December 24th, 2016|Categories: VIDEOS|Tags: , , , , , , , , , , , , , , , , , , |

Ashmit Patel - a well known Bollywood Actor wishes Gold's Gym India on their 14th Anniversary. 14 years of Making India Fit. 14 Years Of Success. Cheers..!!!

Kandivali East – Kabbadi Tournament

December 19th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali East conducted special Kabbadi Tournament exclusively for its members. Great Enthusiasm & love for this Desi Sport was seen among the members. It was definately a very different form of

Kandivali West- Functional Training

December 19th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali West surprised its members by conducting an On-The-Spot Functional Training for all the members on the Floor. This sudden push brought about a great enthusiasm & workout spirit among

Kalyani Nagar – 4 KM Run Copy

December 17th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR|Tags: , , , , , , , , , , , , , |

Members of Gold's Gym India - Kalyani Nagar had a great start of their day with our exclusive Morning Event. A 4 km Run was organized which saw an impressive participation by the members and

Fortaleza – Outdoor Workout

December 17th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR|Tags: , , , , , , , , , , , , , |

Gold's Gym India - Fortaleza organised an Outdoor Workout at Joggers Park exclusively for its members. Member participation was overwhelming & it turned out to be a rather fun & successful Fitness trip to the

Sector 30 – 10Km Marathon

December 5th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , , , , |

Gold's gym India - Noida organised for a 10Km Marathon in association with ESN exclusively for its members. An overwhelming & enthusiastic participation was seen from the members which made this event a successful Fitness

Kandivali West – Beach Workout

November 20th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Kandivali West organized a Beach Workout exclusively for its members. Members were taken to a beach, out of the regular gym for a fun fitness workout. Just like soft sand running,

Vashi – Crossfit Event

November 20th, 2016|Categories: MAHARASHTRA - NAVI MUMBAI - VASHI|Tags: , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India- Vashi organized a Crossfit Event exclusively for its members. CrossFit is a high-intensity, constantly varied, functional movement exercise program. It is a type of strength and conditioning workout that uses your own

Kandivali East – Fit Factor Body Expo

November 13th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , |

Gold's Gym India takes immense pride in sharing the extra ordinary win of our Quick Result Program Trainer Mr. Nitesh Sahani at the Fit Factor Body Expo Competition. Mr. Nitesh Sahani, trainer of Gold's Gym

Andheri (E)- Functional Training

November 13th, 2016|Categories: MAHARASHTRA - MUMBAI - ANDHERI EAST|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Andheri east conducted a special Functional Training exclusively for its members. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility If You Know Them Tag Them

Malviya Nagar – Neerja Modi School Visit

November 13th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , |

On the occasion of Fitness Week of Neerja Modi School, Gold's Gym India - Malviya Nagar visited them and educated the students about Health & Fitness. If You Know Them Tag Them #GoldsGym #GoldsGymIndia #NeerjaModiSchool

Malviya Nagar – Max Repetition Challenge

November 13th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , |

Yet another interesting challenge Gold's Gym India - Malviya Nagar . Maximum Repetition with Dumbells. It was a Fun Filled Fitness Event. If You Know Them Tag Them #GoldsGym #GoldsGymIndia #MalviyaNagar #Jaipur #Rajasthan #MaximumReps #Challenge

Rohini – Side Plank Competition

November 13th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Rohini organized a very exciting Side Plank Competition for its members. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and

Indirapuram – Reptile Push Ups

November 13th, 2016|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India- Indirapuram had yet another interesting activity with Reptile Push ups. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The

Indiranagar – Max Bench Press Challenge

November 13th, 2016|Categories: KARNATAKA - BENGALURU - INDIRANAGAR|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Indiranagar held a special challenge exclusively for its members - The Maximum BenchPress Challenge. The bench press is an upper body strength training exercise that consists of pressing a weight upwards

Puma – Do You Event

November 8th, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India feels proud to share its association with Puma India for the Do You Event. Puma India sets to create a Guinness World Record - An all-India phenomena to bring together thousands of

Gold’s Gym India’s 14th Anniversary Song

November 2nd, 2016|Categories: VIDEOS|Tags: , , , , , , , , , , , , , , , |

Gold's Gym India Turns 14 Today -  2nd November 2016. 14 years of Making India Fit. 14 Years Of Success. Cheers..!!!

Koramangala – 3 Mins Nonstop Workout

October 27th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , , |

Gold's Gym India - Koramangala conducted a quick fitness freak challenge for its members. A combination of 3 exercises in a span of 3 minutes was designed for this very interesting challenge. And offcourse the

Malviya Nagar -Fitness Promotion Activity

October 24th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , |

Gold's Gym India - Malviya Nagar conducted an Activity to promote Health & Fitness in Green Pearls Society, Jaipur. The Staff & Trainer were seen counselling and explaining the benefits of Exercising and keeping a

Koramangala – Selfie Booth

October 24th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , |

With the Selfie Craze spreading across the Globe, Gold's Gym India did not miss out on the same. Selfie Booths were installed in all the gyms to let or members have their clicks in the

Malviya Nagar – Bootcamp 2

October 24th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , , , |

A Bootcamp was organized for the members of Gold's Gym - Malviya Nagar to to build strength and fitness through a variety of intense group intervals . There are many other benefits of a fitness

Vashi – Aqua Zumba

October 24th, 2016|Categories: MAHARASHTRA - NAVI MUMBAI - VASHI|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Vashi conducted a very exciting Aqua Zumba for its Members. Aqua Zumba is classic aqua aerobics with Latin flavor.You perform large muscle movements by reaching your arms and lifting your legs

Rohini – Marathon

October 24th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's gym India - Rohini organised for a Marathon exclusively for its members. An overwhelming & enthusiastic participation was seen from the members which made this event a successful Fitness Activity. If You Know Them

Malviya Nagar – Arm Wrestling Competition

October 21st, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym India - Malviya Nagar organised a very interesting and Fun Activity for its Members - Arm Wrestling. Some of the most essential muscles in arm wrestling reside in your hands and forearms. A

Lower Parel – Pull & Push Internal Event

October 21st, 2016|Categories: MAHARASHTRA - MUMBAI - LOWER PAREL WEST|Tags: , , , , , , , , , , , , , , , , |

Gold's Gym India - Lower Parel conducted a unique and away from the regular Strength Training Event - Pull & Push. One of the many benefits of pushing a car (or pulling a sled) is

Kolhapur – Opening Of Queenax Studio

October 18th, 2016|Categories: FRANCHISE|Tags: , , , , , , , , , , , , , , |

Gold's Gym India feels proud to share the Launch event of 1st Queenax Studio in India at our Kolhapur Gym. The Studio was inaugrated by Hon. Vishwas Nangare Patil on 4th Oct, 2016. Its a

Thrissur Kuriachira Gym Launched

October 18th, 2016|Categories: FRANCHISE|Tags: , , , , , , , , , , , , , |

Gold's Gym India very proudly announces the launch of its new Gym at Thrissur Kuriachira Kerela. With the Best Facilities and Highly Advanced Fitness Equipments this gym promises a Thorough and Superior Gyming Experience. #GoldsGym

IHFF SHERU CLASSIC

October 17th, 2016|Categories: MAHARASHTRA - MUMBAI - GOREGAON EAST|Tags: , , , , , , , , , , , , , , |

Our very own Director - Mr. G. Ramachandran was invited as the Guest Of Honour at IHFF SHERU CLASSIC. Also our member (Gold's Gym India - Goregaon East) Ms. Shivani Mutreja won the IHFF Female Model

Kandivali West – Mr. Kai Greene

October 13th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , , , , , , , |

Mr. Kai Greene, Winner of Arnold Classic, 1st Runner Up at Mr Olympia (2012, 2013 & 2014) and IFBB Pro Bodybuilder visited Gold's Gym India - Kandivali West yesterday. Enthusiasm and Excitement to meet him

Gold’s Director Wins Mrs. India Earth’16

October 6th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym India proudly celebrates the victory of our very own Mrs. Prineet Grewal : Director of Gold's Gym India (Vesu, Surat ) on winning the most prestigous Title of Mrs. India Earth 2016 in

Maharani Bagh-Marathon Training Workshop

October 3rd, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , , , |

Gold's Gym - Maharani Bagh conducted a special Marathon Training Workshop with Master Trainer Ms. Kimberly Shah. This was an exclusive session where correct methods & tips & tricks were discussed. #GoldsGym #GoldsGymIndia #Fitness

Koramangala – Maximum Burpees Challenge

September 26th, 2016|Categories: ANDHRA PRADESH - GUNTUR - VIDYANAGAR, KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , |

Members of Gold's Gym Koramangala participated in an Interestiing Challenge of doing Highest number of Burpees in a minute. Burpees is a physical exercise consisting of a squat thrust made from and ending in a

Dayanand Vihar – Clean & Jerk

September 13th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , , , , , , |

Gold's Gym - Dayanand Vihar conducted a Clean & Jerk Activity exclusively for its members. Clean and Jerk exercises are that they strengthen the legs, thighs, shoulders and arms, resulting in a toned and strong

Rohini – DeadLift Session

September 7th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , , , , , , , , |

Gold's Gym - Rohini organised a DeadLift Session exclusively for its Members. The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If

Andheri (E)-Olympic Medalist Sushil Kumar

September 3rd, 2016|Categories: MAHARASHTRA - MUMBAI - ANDHERI EAST|Tags: , , , , , , , , , , , , , , , , , |

Members of Gold's Gym - Andheri East were surprised with the vist of our very own Olympic Medalist Mr. Sushil Kumar. Sushil Kumar is a freestyle wrestler, who has bagged many National & International Titles

Indiranagar – Partner Isometric Squat

August 27th, 2016|Categories: KARNATAKA - BENGALURU - INDIRANAGAR|Tags: , , , , , , , , , , , , , , , , , , , |

Yet another Fun & Fitness oriented challenge - Partner Isometric Squat Challenge was conducted at Gold's Gym - Indirananagar exclusively for its members. The squat is a great exercise to work most of the leg

Maharani Bagh – InBody at Media Institute

August 27th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym - Maharani Bagh conducted InBody Analysis at Media Institute MBCC. The InBody Test provides a comprehensive view of body composition balance.Body Water, minerals, protien and Body Fats are the components that are looked

Maharani Bagh – Zumba Class

August 26th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , , , |

Gold's Gym - Maharani bagh conducted a full energy Zumba Class for its members. This Upbeat & Fun Exercise is a total stress reliever with benefits like Weight Loss, Body Toning, Improved Confidence, Improved Mood,

Koramangala – InBody Workshop by Precor

August 24th, 2016|Categories: ANDHRA PRADESH - GUNTUR - VIDYANAGAR, KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , |

The Pioneer of Fitness Equipments - Precor conducted a special InBody Training Workshop for scientific selling at Gold's Gym - Koramangala. This session helped our trainers to upgrade their knowledge & skills for conducting InBody

Andheri East – Talk On Cholesterol

August 23rd, 2016|Categories: MAHARASHTRA - MUMBAI - ANDHERI EAST|Tags: , , , , , , , , , , , , , |

Gold's gym - Andheri East conducted a special sesion on discussing the effects & side effects of Cholesterol as a part of the Cholesterol Free India Campaign. Members were educated about all the various aspects

Maharani Bagh – Push Up Competition

August 22nd, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , , |

Gold's Gym - Maharani Bagh organized a Push Up Competition for its members. Push Ups help in Increase Functional Strength via Full Body Activation Muscle Stretching for Health and Vitality Enhance Your Cardiovascular System Protect

Kandivali East – Talk On Cholesterol

August 21st, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , , |

Gold's gym - Kandivali East conducted a special session on discussing the effects & side effects of Cholesterol as a part of the Cholesterol Free India Campaign. Members were educated about all the various

Kandivali east : Functional Training (QR)

August 20th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , , , , , , |

Gold's Gym - Kandivali East organized a special Quick Result Functional Training Workout exclusively for its members. Functional Training includes session on flexibility, mobility, core stability, balance and strength training. If You Know Them Tag

Kandivali West – Burpees Competition

August 20th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gold's Gym - Kandivali West conducted a Burpees competition among its members. The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms,

Noida Sector 30 – New Treadmills

August 14th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , |

Gold's Gym - Noida Sector 30 got 10 New Treadmills to ensure a high standards Fitness Equipments for its valuable members. Wishing members of Noida Sector 30 gym A Very Happy Gyming with these New

Rohini – Mountain Climbing

August 13th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , , , , , |

Gold's Gym - Rohini organized a Mountain Climbing Activity exclusively for its members. Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised

Malviya Nagar – Bootcamp

August 13th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , , , , , , |

A Bootcamp was organized for the members of Gold's Gym - Malviya Nagar to to build strength and fitness through a variety of intense group intervals . There are many other benefits of a fitness

Noida Sector 30 – Bunny Hop

August 12th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , |

Yet another Interesting Event was conducted exclusively for the members of Gold's Gym - Sector 30 - The Bunny Hop. The jumping action of this exercise keeps the calories burning as your work your abs.

Maharani Bagh – Plank Hold Challenge

August 12th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , |

Members of Gold's Gym - Maharani bagh were made to test their Fitness Quotient by a Plank Hold Challenge. The plank is one of the best exercises for core conditioning but it also works your

Dayanand Vihar – Maximum Bench Press

August 12th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , , |

Gold's Gym - Dayanand Vihar conducted a Maximum Branch Press Challenge for its Members. The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your

Maharani Bagh – Tabata Training For Trainers

August 11th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , , |

A special Tabata Training was conducted for the Trainers of Gold's Gym - Maharani Bagh to upgrade & enchance their Training Skills & provide better workout experience to the Members. If You Know Them Tag

Kalyani Nagar – 4 KM Run

August 11th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR|Tags: , , , , , , , , , , , , , |

Members of Gold's Gym India - Kalyani Nagar had a great start of their day with our exclusive Morning Event. A 4 km Run was organized which saw an impressive participation by the members and

Kandivali West – Train The Trainer Program

August 11th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , , , |

Gold's Gym - Kandivali West organized a Train The Trainer Program for its Trainers to upgrade & Enhance their Training Skills. Thus ensuring a better service provided to our Members in terms of their

Rohini – Maximum Cruches Competition

August 10th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , |

Gold's Gym - Rohini conducted a Maximum Crunches competition to ensure its members have the best Abs and are motivated to achieve their goal of having a healthy & fit body If You Know Them

Koramangala – Master Training Class by Mr. Sagar Pednekar

August 10th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , |

A Master Training Class was conducted at Gold's Gym - Koramangala by Gold's Gym India's PAN India Master Trainer Mr. Sagar Pednekar. Fitness at its Best. If You Know Them Tag Them #GoldsGym #GoldsGymIndia

Dayanand Vihar – New Treadmills

August 10th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , |

Gold's Gym - Dayanand Vihar got 8 New Treadmills to ensure a high standards Fitness Equipments for its valuable members. Wishing members of Dayanand Vihar gym A Very Happy Gyming with these New & Advanced

Sector 30 – Mountain Climbing Activity

August 9th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , , |

Gold's Gym - Noida Sector 30 organized a Mountain Climbing Activity exclusively for its members. Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all

Maharani Bagh – Zumba with your Friends

August 9th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , |

Gold's Gym Maharani Bagh celebrated Friendships Day by conducting a Special Zumba Session for members & their Friends. Fitness with Friends made Exercising all the more Fun & the Members excited & enthusiastic. If

Koramangala – Tabata Workshop

August 7th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , |

Gold's Gym - Koramangala conducted a special Tabata Workshop which had around 7 Franchisees of Gold's Gym also participating in it. If You Know Them Tag Them #GoldsGym #GoldsGymIndia #Fitness #FitIndia #Koramangala#Bengaluru #Tabata #Worshop

Rohini – Clean & Jerk at Gold’s Gym

August 7th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , |

Gold's Gym - Rohini conducted a Clean & Jerk Activity exclusively for its members.clean and jerk exercises are that they strengthen the legs, thighs, shoulders and arms, resulting in a toned and strong body. If

Dayanand Vihar – Mountain Climbing Activity

August 7th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , |

Gold's Gym - Dayanand Vihar organized a Mountain Climbing Activity exclusively for its members. Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get

Sector 30 – Jumping Jacks Competition

August 5th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , , |

Gold's Gym Noida (Sec 30) conducted this Fun & full body workout competition exclusively for its member. It can be used for warming up as well as a form of cardiovascular exercises If You Know

Indirapuram – Jumping Jack Session

August 5th, 2016|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , |

Gold's Gym Indirapuram conducted this Fun & full body workout competition exclusively for its member. It can be used for warming up as well as a form of cardiovascular exercises If You Know Them

Rohini – Plank Hold Challenge

August 3rd, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , , , |

A complete Power Punch - Plank Hold Challenge was conducted at Gold's Gym Rohini exclusively for its members. If You Know Them Tag Them. #GoldsGymIndia #GoldsGym #Fitness #FitIndia #Workout #Strength#Power #Rohini #Delhi #BelieveInYourself #YouComeFirst #PlankHold#Challenge

Battle Rope Session at Gold’s Gym Dayanand Vihar

August 3rd, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , |

Battle ropes are used as a tool to develop an athlete's power, explosiveness, as well as their anaerobic and aerobic endurance If You Know Them Tag Them. #GoldsGymIndia #GoldsGym #Fitness #FitIndia #Workout #Strength#Power #DayanandVihar #Delhi

Malviya Nagar – HIIT Session -High Intensity Interval Training

July 29th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , , |

Gold's Gym Malviya Nagar organised a HIIT Session exclusively for its members to give them a never before experience. By incorporating intense periods of work with short recovery segments, interval training helps you give

Indirapuram – Squat Hold Challenge

July 27th, 2016|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , , |

Gold's Gym Indirapuram conducted a Squat Hold Challenge exclusively for its members. Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes

Kandivali east – Strength Test for members

July 27th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , |

Gold's Gym - Kandivali East conducted a Strength Test exclusively for its members to keep them well informed & educated about their Health & Fitness. Members participated with great enthusiasm ane were guided by

Dayanand Vihar – Plank Hold Challenge

July 27th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , , , |

Members of Gold's Gym - Dayanana Vihar were made to test their Fitness Quotient by a Plank Hold Challenge. The plank is one of the best exercises for core conditioning but it also works your

Karan Murti – Testimonial

July 26th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR, TESTIMONIAL|Tags: , , , |

GO TO THE GYM PAGE

Malini – Testimonial

July 26th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR, TESTIMONIAL|Tags: , , , |

GO TO THE GYM PAGE

Kalyani Nagar Testimonial

July 26th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR, TESTIMONIAL|Tags: , , , |

GO TO THE GYM PAGE

Vinay Shetty – Testimonial

July 26th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR, TESTIMONIAL|Tags: , , , |

GO TO THE GYM PAGE

Indiranagar Revamped

July 26th, 2016|Categories: KARNATAKA - BENGALURU - INDIRANAGAR|Tags: , , , , , , , , , |

Over the past 2 months we have received all your valuable feedback on our website http://goldsgym.in/ and based on that we have decided to upgrade Gold's Gym Indiranagar to not only surpass your expectations

Special Nutrition & Diet Counselling session

July 23rd, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , , |

Gold's Gym Kandivali West conducted a A Special Nutrition & Diet Counselling Session exclusively for its members. This presentation was done by our Nutritionist Ms. Vaishali Chavan. Various Nutritional facts & Dietary Tips were

Bandra West – High Intensity Workout

July 23rd, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , |

Highy Intensity - Full Of Energy - A Complete Power Pact Training was conducted at Gold's Gym Bandra. The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and

Andheri East – Outdoor Group Functional Training

July 23rd, 2016|Categories: MAHARASHTRA - MUMBAI - ANDHERI EAST|Tags: , , , , , , , , , , |

Gold's Gym Andheri (E) conducted an Outdoor Functional Training for its members.Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training, if performed

Consult Add Workshop

July 22nd, 2016|Categories: CORPORATE WELLNESS PROGRAM|Tags: , , , , , , , , |

Company Name: Consult Add Workout- Bollyaerobic Duration- 45 mins People participated- 50+ Venue- their office work stations.

Indirapuram – The ChinUps Challenge

July 21st, 2016|Categories: UTTAR PRADESH - GHAZIABAD - INDIRAPURAM|Tags: , , , , , , , , , , , , |

Gold's Gym - Indirapuram organized a Chinups Challenge for its Members. This challenging body-weight exercise strengthens a number of muscle groups, Improving the strength of your back muscles can prevent back injury and pain.

Dayanand Vihar – Maximum Sit ups Competition

July 21st, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , , , |

A competition of Maximum Sit Ups was conducted for the members of Dayananad Vihar. Situps help tone and develop lean and strong muscles. Situps work your core and lower back muscles.Your core muscles include those

Maharani Bagh – Spinning Class in full swing & full of Energy

July 20th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , |

Our Spinning Class Session at Maharani Bagh Gym is in Full Swing to help its members feel Full full of Energy, Fresh & Rejuvenated. A Spinning session can help you Burn Calories, Improve Cardiovascular

Maximum Pushups in 2 Mins Challenge – Indiranagar

July 20th, 2016|Categories: KARNATAKA - BENGALURU - INDIRANAGAR|Tags: , , , , , , , , , , , , , , , , |

A high energy Push up competition was held in Gold's Gym - Indiranagar. Members were challenged to do maximum PushUps in 2 Mins. PushUps is a Good Full Body Workout - By working on

Yoga Class at Maharani Bagh

July 19th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , |

A special Yoga class was conducted for the members of Gold's Gym - Maharani Bagh. Benefits of Yoga : Improves flexibility Builds muscle strength Perfects your posture Increases your blood flow Helps you focus

Push Up Competition at Gold’s Gym Koramangala

July 17th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , |

Gold's Gym Kormamangala, Bengaluru organized a Push Up Competition for its members. Push Ups help in Increase Functional Strength via Full Body Activation Muscle Stretching for Health and Vitality Enhance Your Cardiovascular System Protect

Gold’s Gym Kandivali East – Football Event 2016

July 16th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , |

A special Football match was conducted exclusively for its members by Gold's Gym -Kandivali East. Gold's Gym Members once again had a Fitness & Fun Filled Weekend Morning. GO TO THE GYM

Dishoom at Gold’s Gym India – Bandra West

July 11th, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , , |

On the 9th of July 2016, John Abraham & Varun Dhawan along with the team of Movie #Dishoom surprised their Fans at #GoldsGymIndia #Bandra. The Fans & Press were completely bowled over by their

Sector 30 – How High Can You Go?

June 29th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , , , |

An internal event held at our Gym. We always enjoy having fun with our members. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndian #Noida #Sector30 #India #YouComeFirst GO TO THE GYM

Kandivali West 2.0

June 25th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , |

Over the past 2 months we have received all your valuable feedback on our website http://goldsgym.in/ and based on that we have decided to upgrade Gold's Gym Kandivali West to not only surpass your

Kandivali West Celebrates Yoga Day

June 23rd, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , , , , , |

Gold's Gym paid tribute to a great Indian tradition by celebrating Yoga Day with it's members. Here's what happened. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndian #YogaDay #Yoga #Mumbai #India#YouComeFirst

Indiranagar 2.0

June 23rd, 2016|Categories: KARNATAKA - BENGALURU - INDIRANAGAR|Tags: , , , , , , , , |

Over the past 2 months we have received all your valuable feedback on our website http://goldsgym.in/ and based on that we have decided to upgrade Gold's Gym Indiranagar to not only surpass your expectations

Kandivali East Celebrates Yoga Day

June 21st, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , |

Gold's Gym paid tribute to a great Indian tradition by celebrating Yoga Day with it's members. Here's what happened. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndian #YogaDay #Yoga #Mumbai #India#YouComeFirst

MBCC – The Big Launch

June 16th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , , , , , |

Finally the wait is over. We were all set for the huge launch. We prepped the place and were all ready to make an impact! The event was hosted by the Face

The Core Workout

June 12th, 2016|Categories: MAHARASHTRA - MUMBAI - LOWER PAREL WEST|Tags: , , , , , , , , , |

We test your core like no other! Come get fit with us and be a part of these challenges. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #CleanIndia #FitIndia #MaharashtraDay #Mumbai #India #YouComeFirst

The Ultimate Partner Workout

June 7th, 2016|Categories: MAHARASHTRA - MUMBAI - LOWER PAREL WEST|Tags: , , , , , , , , |

It's all about working together! We conducted a partner workout and our members brought their best! Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #CleanIndia #FitIndia #MaharashtraDay #Mumbai #India #YouComeFirst GO

Sector 30 – The Plank Contest

June 7th, 2016|Categories: UTTAR PRADESH - NOIDA - SECTOR 30|Tags: , , , , , , , , , , , , , |

Members of Gold's Gym - Sector 30 were made to test their Fitness Quotient by a Plank Hold Challenge. The plank is one of the best exercises for core conditioning but it also works your glutes

MBCC – Completely Operational

May 31st, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , |

We're good to go.... ARE YOU READY? Last chance to avail the pre-opening offers. These prices expire by 12 AM tonight. #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #MBCC #Delhi #India #YouComeFirst Come join the fun

Cricket Premiere League

May 15th, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI WEST|Tags: , , , , , , , |

The Gold's Gym India Cricket Premiere League hosted at Gold's Gym Kandivali West. Know Someone, Tag Them! #GoldsGymIndia #GoldsGym #Fitness #Cricket #Workout #CleanIndia #FitIndia #Mumbai #India #YouComeFirst GO TO THE GYM PAGE

Kalyani Nagar Celebrating Maharashtra Day – Sapling Activity

May 15th, 2016|Categories: MAHARASHTRA - PUNE - KALYANI NAGAR|Tags: , , , , , , , , , , |

The Gold's Gym team celebrated Maharashtra Day with the ambition to create a better Green India. Know someone, Tag them! ‪#‎GoldsGymIndia‬ ‪#‎GoldsGym‬ ‪#‎Fitness‬ ‪#‎GroupExcercise‬ ‪#‎Workout‬ ‪#‎CleanIndia‬ ‪#‎FitIndia‬ ‪#‎MaharashtraDay‬ ‪#‎Pune‬ ‪#‎India‬ ‪#‎YouComeFirst GO

Bandra West – No Tobacco Day with a Balloon Blowing Competition

May 8th, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , , |

The Gold's Gym team celebrated World No Tobacco Day encouring our members to quit smoking and spread the word. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndia #WorldNoTobaccoDay #Mumbai #India#YouComeFirst

Sapling Activity

May 8th, 2016|Categories: DELHI - NORTH WEST DELHI - ROHINI|Tags: , , , , , , , , , , , |

The Gold's Gym team had a Sapling Day with the ambition to create a better Green India. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndia #MaharashtraDay #Delhi #India #YouComeFirst GO TO

Celebrating No Tobacco Day with a Balloon Blowing Competition

May 8th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , |

The Gold's Gym team celebrated World No Tobacco Day encouring our members to quit smoking and spread the word. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndia #WorldNoTobaccoDay #Bangalore #India#YouComeFirst

The Strength Training Equipment is HERE!

May 5th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , |

We're good to go.... ARE YOU READY? #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #MBCC #Delhi #India #YouComeFirst Come join the fun and bring along your friends and family. Call 9599441045/46/47/48 for details. GO

Lower Parel Celebrating Maharashtra Day – Sapling Activity

May 1st, 2016|Categories: MAHARASHTRA - MUMBAI - LOWER PAREL WEST|Tags: , , , , , , , , , , , , |

The Gold's Gym team celebrated Maharashtra Day with the ambition to create a better Green India. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #CleanIndia #FitIndia #MaharashtraDay #Mumbai #India #YouComeFirst GO

Bandra West – Celebrating Maharashtra Day – Sapling Activity

May 1st, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , |

The Gold's Gym team celebrated Maharashtra Day with the ambition to create a better Green India. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndia #MaharashtraDay #Mumbai #India #YouComeFirst GO TO

Kandivali East Celebrating Maharashtra Day – Sapling Activity

May 1st, 2016|Categories: MAHARASHTRA - MUMBAI - KANDIVALI EAST|Tags: , , , , , , , , , , , , |

The Gold's Gym team celebrated Maharashtra Day with the ambition to create a better Green India. Know someone, Tag them! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout#CleanIndia #FitIndia #MaharashtraDay #Mumbai #India #YouComeFirst GO TO

MBCC First Group Activity Begins

April 28th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , |

And so we're on.... Maharani Bagh in full action! #GoldsGymIndia #GoldsGym #Fitness #GroupExcercise #Workout #Delhi #India #YouComeFirst GO TO THE GYM PAGE

Schwinn Spinning Bikes at MBCC

April 27th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , |

Come join the fun and bring along your friends and family. Call 9599441045/46/47/48 for details. #GoldsGymIndia #GoldsGym #Fitness #Workout #Delhi #India #YouComeFirst GO TO THE GYM PAGE

MBCC Group Ex Begins

April 26th, 2016|Categories: DELHI - NEW DELHI - MBCC|Tags: , , , , , , , , , , , , , |

Come join the fun and bring along your friends and family. Call 9599441045/46/47/48 for details. #GoldsGymIndia #GoldsGym #Fitness #Avengers #Workout#DayanandVihar #Delhi #India #YouComeFirst GO TO THE GYM PAGE

Malviya Nagar – Outdoor Workout

April 25th, 2016|Categories: RAJASTHAN - JAIPUR - MALVIYA NAGAR|Tags: , , , , , , , , , |

#GoldsGymIndia #GoldsGym #Fitness #Avengers #Workout#MalviyaNagar #Jaipur #India #YouComeFirst GO TO THE GYM PAGE

Posture Correction Workshop Celebrating World day for Health & safety at Work

April 25th, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , , , , , |

Celebrating World day for Health & safety at Work. ‪#‎GoldsGymIndia‬ ‪#‎GoldsGym‬ ‪#‎Fitness‬ ‪#‎Workout‬ ‪#‎Bandra‬ ‪#‎Mumbai‬‪#‎India‬ ‪#‎YouComeFirst‬ GO TO THE GYM PAGE

Dayanand Vihar – Bodyshow Event with Head Trainer Anil Thakur

April 25th, 2016|Categories: DELHI - NEW DELHI - DAYANAND VIHAR|Tags: , , , , , , , , , , , , , , , |

#GoldsGymIndia #GoldsGym #Fitness #Avengers #Workout #DayanandVihar #Delhi #India #YouComeFirst GO TO THE GYM PAGE

Gold’s Gym Goregaon East Relaunched

April 22nd, 2016|Categories: MAHARASHTRA - MUMBAI - GOREGAON EAST|Tags: , , , , , , , , , , , , , , , , , , , , , |

The event started off with the Ribbon cutting by Mr J.K Valecha, Mr Rajesh Advani, Mr G Ramachandran & Mr Karan Valecha from Golds Gym India. Along with Directors - Mr. & Mrs. R

The Avengers Workout

April 19th, 2016|Categories: KARNATAKA - BENGALURU - KORAMANGALA|Tags: , , , , , , , , , , , , , , , , |

The very crazy Avengers - Thor Workout held at Koramangala ‪#‎GoldsGymIndia‬ ‪#‎GoldsGym‬ ‪#‎Fitness‬ ‪#‎Avengers‬ ‪#‎Workout‬  ‪#‎India‬ ‪#‎YouComeFirst‬ GO TO THE GYM PAGE

The Avengers Workout

April 15th, 2016|Categories: MAHARASHTRA - MUMBAI - BANDRA WEST|Tags: , , , , , , , , , , , , , , , |

The very crazy Avengers - Thor Workout held at Bandra West ‪#‎GoldsGymIndia‬ ‪#‎GoldsGym‬ ‪#‎Fitness‬ ‪#‎Avengers‬ ‪#‎Workout‬ ‪#‎Bandra‬‪#‎Mumbai‬ ‪#‎India‬ ‪#‎YouComeFirst‬ GO TO THE GYM PAGE