Malviya Nagar – HIIT Session -High Intensity Interval Training

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Gold’s Gym Malviya Nagar organised a HIIT Session exclusively for its members to give them a never before experience.
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

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