Finally, treat yourself! If you prefer ice cream the way it is, there is nothing wrong with enjoying it on occasion. You deserve it. “Listen to your body when it’s had enough and eat slowly to savor your treat,” Agnani says. It’s important to be mindful on how much you are consuming and avoid getting to the stage where you feel stuffed.
Power couple Ronnie and Shelli Franklin use their partner workouts to feel good about themselves individually so they can encourage and motivate each other.
“We both use fitness as a balance to hectic schedules and changes in life,” Ronnie says.
“Working out is an activity that we both love and can do together,” Shelli agrees. “It also helps us to be the best versions of ourselves, and I think that positively impacts our relationship.”
See the pair take on this workout from Gold’s Gym Fitness Expert Andy Coggan.