You've probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance. But weight plates can be used for so much more — even as a free weight.

Finally, treat yourself! If you prefer ice cream the way it is, there is nothing wrong with enjoying it on occasion. You deserve it. “Listen to your body when it’s had enough and eat slowly to savor your treat,” Agnani says. It’s important to be mindful on how much you... Read More

Finally, treat yourself! If you prefer ice cream the way it is, there is nothing wrong with enjoying it on occasion. You deserve it. “Listen to your body when it’s had enough and eat slowly to savor your treat,” Agnani says. It’s important to be mindful on how much you... Read More

Finally, treat yourself! If you prefer ice cream the way it is, there is nothing wrong with enjoying it on occasion. You deserve it. “Listen to your body when it’s had enough and eat slowly to savor your treat,” Agnani says. It’s important to be mindful... Read More

Benefits of going to gym/physical activity. Exercise helps in maintaining good health. It boosts the physical as well as mental fitness by improving your mood keeping chemical/ hormonal balance in the body. Here, we discuss the ways how exercise can improve life. Weight... Read More