BIG ENOUGH FOR FUN AND SMALL ENOUGH FOR QUALITY
Find your passion again. Vigour your fire at Gold’s Gym
Small Group Personal Training is created with an objective of training multiple members who are used to working out with partners in a group with almost similar fitness goals but requires someone to guide and drive them to the next level. This group can be made from minimum 3 clients to maximum 5 clients.
Benefits of Small Group Personal Training:
Cost effective as compared to normal 1:1 personal training price.
Exchange of Positive energy levels looking at their working partners.
Quick & intense workouts compared to old monotonous conventional workouts.
GPT to drive, monitor and create each workout interesting, intense & Goal specific.
1) Abs , Butt , Thighs ( ABT ) :- This could be Female dominated package wherein it targets the most commonly concern areas for females especially wanting to lose fat on their Abdomen, Gluts ( Hips ) & Thighs giving them their desirable dream aesthetic appearance.
2) Core Blast :- This package can be targeted to any audience irrespective Male or Female, Young or Geriatric ( Senior Citizen ) . This training would be Focusing on losing especially a Belly fat , giving an individual a tight and firm core that will boost up their self confidence in any attire they want to fit into.
3) Total Fitness :- This package again welcomes every audience who wants to work on those 5 components of fitness like, cardio, strength, endurance, flexibility & overall body composition. It is a total mixture of all the mentioned components giving an individual a complete fitness taking care of Functionality as well as Appearance.
4) Rehab Trainer :- This package is specially designed for those individuals who wants to recover from any injury and regain their loss of strength and endurance preventing themselves from further going into an injury or disability.
EQUIPMENT OF INTERNATIONAL STANDARDS | OUR REACH – 126 GYMS AND GROWING | TRANSFER FACILITY | CERTIFIED TRAINERS
QUICK RESULT PROGRAM | INNOVATIVE PROGRAMS –GROUP EX CLASSES
(E.G. BOLLYWOOD, POWER YOGA, ZUMBA, KICK BOXING, STEP-UP CLASS)