India has reached the rampant proportions of obesity.
Due to many reasons like sedentary lifestyle, reduced energy expenditure, unhealthy eating habits, high stress levels etc. BMI and Body fat levels are increasing day by day which is causing Obesity. And obesity further leads to medical conditions like high cholesterol, high blood pressure, heart diseases, stroke, diabetes, PCOD, Hypothyroidism, gall stones, depression, knee pain etc.
Hence Quick Result Program at Golds Gym helps in reducing excess fat mass. It is a quick way to achieve your fitness goals. This program not only make you lose but also gain and tone up your body with the help of fitness orientation, functional training and nutritional counseling. This program is a combination of Cardio training, high intensity functional training, Nutritionist’s support and Blood tests. Here we deliver on time results by monitoring them on regular basis.
Features of Quick Result Program are:
Benefits of Functional Training
Aerobic exercises are performed as a group. A qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. The important idea behind aerobic exercise today, is to get up and get moving!! A good aerobics class will benefit your body in many ways. While the workout will help you burn calories and reduce your body fat.
3. Nutrition support: The food you eat becomes the blood running through your veins. A balanced low calorie diet is essential to get the results fast. The in-house dietician will prescribe a diet plan as per the lifestyle and eating pattern. The in-house dietician keeps a count of calories consumed and interacts with the members on regular basis. It’s a complete assistance even when traveling.
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum.