"Working out at Gold’s Gym has helped me rediscover life. I am a much happier person and enjoying life
to the fullest. I hope my story will inspire other too.."
My fitness goal is not to be skinny but to stay FIT. My fitness journey to get back into shape began a year into my marriage. I was 102 Kgs in April 2018 when I joined Gold’s Gym Vashi and today I weigh 83 Kgs
I used to workout at a gym from 2009 to 2012 and then abruptly stopped working out due to my busy schedule. I started gaining weight but initially it did not bother me as I was always on the bulky side since childhood. However later on I felt the full brunt of my weight gain as it was affecting my health and my personal life. It was at this point that I decided that I need to lose weight and stay fit.
At Gold’s Gym I focused on calorie goals and strength training, even when I suffered setbacks I viewed these failures as feedback and continued with my weight loss journey. I showed up every day at the gym and put in a lot of hard work. I have not only lost weight and inches, but also gained muscle mass, stamina and a toned body. This has restored my confidence level to a great extent. I am quite regular with my workout & I am loving this healthy lifestyle.
I am still working on myself because exercise is like addiction, and once you are in it, your body needs it.
I am a member of Gold’s Gym Kandivali West and have been so for the past 4 years. I am 58 years of age and skilled mountaineer.
I have been trekking all across India for the past 15 years, but due to my advance age requires to undergo special training at the gym so that I can increase my stamina at higher altitudes. I undergoes specialized training thrice a week on my back, chest and legs and combines it with cardio.
I follows a strict diet and avoids junk food at all costs because I want to maintain a healthy lifestyle.
In the past 2 years I have climbed Mt Kilimanjaro and then Mt Elbrus in Russia. My ultimate goal to climb Mt. Everest which I plan on achieving in 2021
I joined Gold’s Gym because it was a reputed gym and love working out at Gold’s Gym and it is my preferred location to train because of the quality standards, hygiene, discipline of the trainers and staff.
I am very glad to do this course