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Is banana good for weight loss?

“Bananas are a healthful addition to a balanced diet for weight loss, as they provide a range of vital nutrients and are a good source of fiber. Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet plan for

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How Do I Cut Down Belly Fat?

  ‘Abs are made in the kitchen’. How many times have you heard or seen this quote while browsing on how to lose belly fat fast?  This holds true, without a proper diet with the proper foods, you will not achieve those six pack abs that you crave so much. But what foods

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Grow, Nourish, Sustain Through Food!

It’s said the basic need of the individual is roti (food), kapda (body) and makaan (shelter). Give a deep thought to this, you will be amazed that food influences the clothes size that we wear and the kind of sleep that we get each day! Is it that people who are not getting enough food are